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Inner Alchemy Training
A body-based training system to support you operating at full capacity.
Built from a decade in somatic traditions, military service, and the practical mechanics of TRE, breath, and structured movement.
Influenced by, but not lineage bound. No dogma, no whimsy. Just heavy-duty, pragmatic training.
Three capabilities, trained in sequence:
Containment. The capacity to feel and hold charge.
Circulation. The regulated movement of charge through the body.
Refinement. The tempering of raw charge into usable form.
The outcome: You, at your most potent, fulfilled expression. Grounded yet adaptable. Powerful yet receptive.
Four containers. One system.
All group containers are capped at sixteen. Individual attention, trained to where you're at.
Orientation
An entry point. Half a Day
Orientation is an entry point into Inner Alchemy Training. Not a prerequisite.
A half-day intensive at Vitality House, West Leederville, where you meet the system through your own body, supported by the theory that holds it.
A first experience of containment, circulation, and refinement.
You leave knowing what this work asks of you, and what it makes available.
Next retreat: Saturday, October 3rd. $220.
Weekly Alchemy
Foundation. Eight weeks.
A weekly training container. Eight Thursdays, 6 to 7:30pm, Vitality House, West Leederville.
Weekly Alchemy builds the foundational structure: containment, circulation, and a glimpse into refinement.
The training is built around the gates. Areas in the body where charge collects, important physiologically, but also psychologically.
Root, sacral, solar, heart and throat. Stability, fluidity, power, receptivity, expression.
Structured home practice between sessions supports skill learning and integration, with a $100 cash back incentive if you complete all eight weeks.
You learn where you're open, where you're held, and how to train the difference.
Eight weeks. A structure you build and keep.
Next intake: Thursday, October 15th. $540.
The Crucible
Advanced. Twelve weeks.
The flagship. Twelve weeks of advanced training, Sunday mornings 7 to 9am, Vitality House, West Leederville.
For those who have completed Weekly Alchemy or hold similar training.
The Crucible is where refinement is trained in full. Orientation glimpses it. Weekly Alchemy touches it.
Here, it becomes the work: charge built through restraint, drawn up through the gates, and refined into something you can direct. Vitality, focus, presence, output.
Along the way, the work meets the high charge emotions most spend a lifetime avoiding. Fear, grief, desire, shame, anger. Accessed and given structured expression, because charge can't rise through a body that's still holding them down.
The training doesn't stay on the mat. Real-world challenges take what you build in the room and press it into your life, where it either holds or it doesn't. That's the point.
Structured, progressive home practice throughout. Twelve weeks is long enough to build something permanent, if the practice is there.
Application required. Not for exclusivity, for safety. This work can destabilise before it strengthens, and I need to know you can meet what arises before we push. A short application, or a conversation. That's it.
Next intake: Sunday, August 30th. $2200.
1:1 Alchemy
Precision. Individual
Individual work, one to one.
Designed for those who need precision over a group container.
A specific block the group structure can't reach. A pace that's yours alone. Or work that shouldn't happen in a room full of people.
Everything is built around your body: your gates, your holding patterns, your capacity. Assessed directly, trained directly. Nothing generic.
Sessions in person at Vitality House or over Zoom.
Limited availability. Application only.